Most of us would agree — Self care is important. We need to take care of our own basic needs before we can support others and be effective members of teams and relationships.

Although we have this understanding, we’re often hardest on ourselves. We think of self care as something we will do after we finish the to-do list, after we take care of everyone else.

Here’s the great news! With Mindfulness Works, you will learn self care practices that fit into a busy life and are available at any moment. When we care for ourselves, we expand our capacity to manage stress and meet life with more clarity and calm.