Investing in Wellness benefits everyone

Many employers are recognizing that resilient, focused employees are both happier and more effective.

My down-to-earth approach makes mindfulness accessible, with self-care techniques that fit into busy lives.

No matter your profession, one of the most valuable things you can offer is a calm, focused, well-regulated presence. Mindfulness helps you get there.

Workshops

Mindfulness Works offers in-person and virtual workshops that teach practical, mindfulness-based skills to build healthy habits of mind. 

How will this help my business?

Participants will…

  • Build healthy habits of mind that reduce stress and increase effectiveness

  • Learn skills to control attention and improve focus

  • Improve ability to cope with challenging emotions and reduce procrastination

  • Communicate more effectively with clients and colleagues using genuine empathy and validation

  • I’m so glad you asked! This is a workshop - hands on, experimental, challenging, not boring! I will ask for your participation. I may push you out of your comfort zone. I promise to make you laugh.

  • Participants say that my calm and engaging approach create a safe space for learning and reflection.

  • I can relate - I’ve been there myself. That’s why I make sure to teach using guided practice, so participants leave with practical skills they can start using that same day.

    AND you get support between sessions to reinforce what you learned and help motivate you to practice.

    You’re NOT on your own!

  • Participants say the workshops are a meaningful investment in their organization's wellness and productivity.  Teams report feeling more grounded, present, and better equipped to handle stress.

For Leaders

Empowered employees are focused, resilient, and connected—and mindfulness helps get them there.

Be proactive. Support your team with practical tools to manage stress, stay focused, and build resilience—particularly during stressful times when they need it most.

For Teams

Is your team feeling stretched thin—juggling high demands, constant pressure, and mounting stress?

You don’t have to accept this as the norm. While stress is inevitable, we have choices about how we respond, and it is empowering to be able to handle stress in skillful and healthy ways.

For Individuals

Individual Coaching

Give yourself the gift of self care. Individual coaching can help you expand your capacity to problem solve handle stress and show up fully in work and personal life.

Professional Consulting

Learn communication techniques that will show your clients you have exactly what they need.

“Before, working with Anna, I didn’t have a system or process to deal with stressful moments. I took away something I can tangibly use for self care throughout the day.”
— Grace, Managing Partner, Financial Services

Let’s work together

Let me know what you are looking for, what challenges you face, and where you want to take your team.